Why Psychotherapy?

At times, life can feel overwhelming, and many of us have experienced this.

We may find ourselves repeating the same patterns in relationships or work and wonder why it keeps happening. Or perhaps a crisis or significant event has brought underlying issues to the surface.

Talking to friends can be helpful, but having a dedicated space to explore and understand the deeper dimensions of our experiences can be invaluable.

Taking this step can feel daunting, but many who have done so have found it profoundly helpful—gaining insight, acceptance, and the ability to make meaningful changes in their lives.

Psychodynamic psychotherapy is typically a longer-term approach, but short-term therapy is also available..

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About me

I am Shauna McVeigh, a qualified Psychodynamic Psychotherapist, where I trained at both WPF and BPF.

I have experience supporting individuals with a range of challenges, including neurodiversity, depression, anxiety, identity, self-confidence and self-esteem, relationship difficulties, loss, parenting and pregnancy-related concerns.

I offer a warm, open, and compassionate space where we can explore the issues at hand, as well as the underlying patterns that may be shaping how we navigate life.

I believe that each person is unique. While we may share similar experiences, we internalize and process them in our own individual ways.

I began my career as an Occupational Psychologist, gaining international experience. Recognising the growing need for personal development within the workplace, I transitioned into coaching. To address the deeper issues affecting employees, I pursued training in psychotherapy, which has enriched my ability to support clients. I continue to offer coaching as a separate practice to psychotherapy working at H³.

I am accredited by the UKCP and adhere to their code of ethics. Additionally, I am an Associate Fellow of the British Psychological Society (BPS) as an Occupational Psychologist and am registered with the HCPC.

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Getting started

Sessions are 50 minutes long and take place at the same time each week. I offer both in-person and online sessions.

I provide both long-term and short-term psychotherapy, depending on your needs.

  • Long-term psychotherapy is open-ended and typically lasts at least a year. We will decide together when it feels right to bring the work to a close.

  • Short-term psychotherapy is more focused, centered around a specific goal, and usually lasts between 12 and 18 sessions.

Before beginning therapy, we can have a free 15-30 minute introductory call to determine whether this is the right fit for you.

Fees: Range from £75-£100

Locations:

  • Museum Street, Tottenham Court Road, London, WC1A 1LQ

  • Walton on Thames, KT12 1HS, Surrey

Contact: smvtherapy@gmail.com

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